Spring Detox Smoothie Recipe
When the seasons shift and spring rolls in, there’s no better time to reset your body and boost your energy. This Spring Detox Smoothie recipe is packed with vibrant, nutrient-rich ingredients that help cleanse your system and fight bloating — all while tasting deliciously fresh.
Ingredients
- 1 cup fresh spinach or kale
- ½ cucumber sliced
- ½ cup frozen pineapple chunks
- ½ green apple cored and chopped
- Juice of ½ lemon
- 1 tablespoon chia seeds optional
- ½ inch fresh ginger peeled
- 1 cup coconut water or filtered water
- Ice cubes optional
Instructions
- Prepare the ingredients by washing the spinach, cucumber, and apple. Peel the ginger and lemon.
- Blend the greens first. Add spinach (or kale) to the bottom of your blender.
- Add fruits and veggies: cucumber, green apple, pineapple, and ginger.
- Squeeze in the lemon juice for extra zest and detox benefits.
- Pour in the liquid: coconut water (or water) and sprinkle chia seeds (if using).
- Blend until smooth for 45-60 seconds.
- Optional: Add ice cubes and blend again for a colder smoothie.
- Taste and adjust: Add more fruit or liquid if needed.
- Serve and enjoy immediately!
Notes
Serves: 1 large smoothie or 2 smaller servings
Storage:
- Refrigerate for up to 24 hours.
- Freeze for up to 1 month in ice cube trays or freezer-safe bags.