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Zucchini bread offers a delicious way to enjoy a low-carb, gluten-free treat. This moist, flavorful bread fits perfectly into keto and gluten-free diets.
It uses zucchini to add moisture and nutrients without extra carbs. The recipe blends almond flour and warm spices for a satisfying texture and taste.
You can whip it up in under an hour with minimal effort. Its versatility makes it ideal for breakfast, snacks, or dessert. Customize it with nuts, spices, or sweeteners to suit your preferences.
This zucchini bread is a crowd-pleaser, appealing to both keto enthusiasts and those seeking healthier baked goods. Its simple preparation and wholesome ingredients make it a go-to recipe for any occasion.
Why Choose This Recipe?
Zucchini bread stands out for its health benefits and ease. It’s low-carb, keeping your keto diet on track. The recipe uses almond flour, which is gluten-free and nutrient-dense.
Zucchini adds fiber and vitamins without compromising flavor. Compared to traditional bread, this version cuts carbs significantly.
You control the ingredients, avoiding processed flours and sugars. It’s cost-effective, using affordable zucchini and pantry staples. Home baking ensures freshness and quality.
This recipe suits beginners and seasoned bakers alike. Its adaptability allows for endless flavor variations. You’ll enjoy a guilt-free treat that tastes indulgent.
Why This Recipe Works
- Balanced ingredient ratios: Almond flour and eggs create a sturdy, moist structure.
- Low-carb sweeteners: Erythritol keeps it keto-friendly without sacrificing sweetness.
- Zucchini’s moisture: Grated zucchini adds hydration, preventing a dry texture.
- Spice blend: Cinnamon and nutmeg enhance flavor without overpowering.
- Simple baking method: One-bowl mixing and straightforward baking ensure consistent results.
- Dietary compatibility: Gluten-free, keto-friendly, and adaptable for nut-free diets.
- Versatile texture: Firm enough for slicing, soft enough for a tender bite.
Essential Ingredients
- 2 cups almond flour (finely ground for best texture)
- 1 cup grated zucchini (about 1 medium zucchini, squeezed dry)
- 3 large eggs (room temperature for better mixing)
- 1/2 cup erythritol (granulated, keto-friendly sweetener)
- 1/4 cup melted coconut oil (or unsalted butter)
- 1 tsp vanilla extract (pure for best flavor)
- 1 tsp ground cinnamon (adds warmth)
- 1/4 tsp ground nutmeg (optional for extra spice)
- 1 tsp baking powder (aluminum-free preferred)
- 1/2 tsp baking soda (ensures proper rise)
- 1/4 tsp salt (enhances flavors)
- 1/2 cup chopped walnuts (optional for crunch)
- 1/4 cup sugar-free chocolate chips (optional for sweetness)
Substitutions:
- Swap almond flour for coconut flour (use 1/2 cup, adjust liquid).
- Replace erythritol with monk fruit sweetener (same amount).
- Use avocado oil instead of coconut oil for milder flavor.
Toppings/Variations:
- Sprinkle crushed pecans or almonds on top.
- Add 1/4 tsp cloves for a spicier kick.
- Mix in dried cranberries (sugar-free) for tartness.
Equipment Needed
- Large mixing bowl
- Whisk or electric mixer
- Grater (for zucchini)
- Clean kitchen towel (to squeeze zucchini)
- 9×5-inch loaf pan
- Parchment paper
- Measuring cups and spoons
- Spatula
- Cooling rack
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- Preheat oven to 350°F (175°C). Line a 9×5-inch loaf pan with parchment paper.
- Grate zucchini using a medium grater. Place in a kitchen towel. Squeeze out excess moisture. Set aside.
- In a large bowl, whisk eggs, erythritol, melted coconut oil, and vanilla extract until smooth.
- Add almond flour, cinnamon, nutmeg, baking powder, baking soda, and salt. Stir until combined.
- Fold in grated zucchini. Ensure even distribution. Add walnuts or chocolate chips if using.
- Pour batter into the prepared loaf pan. Smooth the top with a spatula.
- Bake for 45-50 minutes. Check doneness with a toothpick; it should come out clean.
- Remove from oven. Let cool in the pan for 10 minutes.
- Transfer to a cooling rack. Cool completely before slicing.
Prep Time: 15 minutes
Bake Time: 45-50 minutes
Total Time: About 1 hour
Servings: 12 slices
Tips for Success
- Squeeze zucchini thoroughly: Excess moisture leads to a soggy loaf.
- Use room-temperature eggs: They blend better for a smooth batter.
- Measure almond flour accurately: Scoop and level for precise amounts.
- Don’t overmix batter: Stir just until combined to avoid a dense texture.
- Check oven temperature: Use an oven thermometer for accuracy.
- Make ahead: Prepare batter a day in advance, refrigerate, and bake fresh.
- Freeze slices: Wrap individually for quick snacks.
- Store properly: Keep in an airtight container to maintain freshness.
Nutritional Information
Per slice (based on 12 servings):
- Calories: 180 kcal
- Fat: 15g (10g from almond flour, 5g from coconut oil)
- Protein: 6g
- Total Carbs: 7g
- Fiber: 3g
- Net Carbs: 4g
Note: Values vary by ingredient brand. Check labels for dietary compliance. Adjust for optional add-ins like nuts or chocolate chips.
Customizing the Recipe
Experiment with flavors to suit your taste. Add 1/2 tsp ginger for a spicy twist. Mix in 1/4 cup shredded coconut for texture. Swap walnuts for pecans or macadamia nuts.
For a chocolate version, increase sugar-free chocolate chips to 1/2 cup. Make it savory by adding 1 tsp rosemary and omitting sweetener. Try a lemon zest version with 1 tbsp zest and 1 tsp lemon extract.
For a sweeter loaf, drizzle with sugar-free glaze (mix powdered erythritol and water). Vegetarian and vegan options work with flax eggs (1 tbsp flaxseed meal + 3 tbsp water per egg). Explore herbs like thyme for a unique flavor.
Common Mistakes to Avoid
- Not squeezing zucchini: Excess water ruins texture. Use a towel to remove liquid.
- Overbaking: Check at 45 minutes to prevent dryness.
- Incorrect flour measurement: Too much almond flour makes the loaf dense.
- Skipping parchment paper: The loaf may stick to the pan.
- Using cold eggs: Cold eggs cause uneven mixing.
- Ignoring sweetener differences: Some sweeteners are less sweet; adjust to taste.
- Overmixing batter: Leads to a tough, chewy texture.
Storage and Reheating
Store zucchini bread in an airtight container at room temperature for up to 2 days. Refrigerate for up to 5 days to extend freshness.
Wrap tightly in plastic wrap to prevent drying. For longer storage, freeze slices individually. Wrap each slice in plastic wrap, then place in a freezer-safe bag.
Freeze for up to 3 months. Thaw slices at room temperature for 1 hour. Reheat in a 300°F (150°C) oven for 5-7 minutes to restore texture.
Avoid microwaving; it makes the bread soggy. Label frozen slices with dates for easy tracking.
Pairing Suggestions
Serve zucchini bread with keto-friendly sides. Pair with a green salad for a light lunch. Spread with cream cheese or almond butter for a filling snack. Enjoy with a cup of unsweetened almond milk or herbal tea.
For dessert, add a dollop of sugar-free whipped cream. Try it with a keto smoothie made from berries and spinach.
A side of scrambled eggs complements it for breakfast. Stick to low-carb drinks like sparkling water with lemon to keep the meal diet-friendly.
Frequently Asked Questions
Can I use coconut flour instead of almond flour?
Yes, use 1/2 cup coconut flour instead of 2 cups almond flour. Add an extra egg and 1/4 cup liquid (like almond milk) to balance moisture. Coconut flour absorbs more liquid, so adjust carefully.
How do I know when the zucchini bread is done?
Insert a toothpick in the center. If it comes out clean, the bread is done. Check at 45 minutes to avoid overbaking. The top should be golden and firm.
Can I make this recipe vegan?
Replace eggs with flax eggs. Mix 1 tbsp flaxseed meal with 3 tbsp water per egg. Let sit for 5 minutes before adding. The texture may be slightly denser.
How do I prevent a soggy loaf?
Squeeze grated zucchini thoroughly using a kitchen towel. Remove as much water as possible. Don’t skip this step, as zucchini holds a lot of moisture.
Can I add fruit to the recipe?
Use sugar-free dried fruits like cranberries in small amounts (1/4 cup). Fresh fruits add too much moisture and carbs, so avoid them for keto compliance.
How long does zucchini bread last?
Store at room temperature for 2 days or refrigerate for 5 days. Freeze for up to 3 months. Always use airtight containers to maintain freshness.
Is this recipe nut-free?
The base recipe uses almond flour, which contains nuts. For a nut-free version, use sunflower seed flour in the same amount. Check all ingredients for cross-contamination.