Juicy & Tender: Blackstone Grilled Chicken Breast Recipe

Discover the magic of perfectly grilled chicken breasts with this mouthwatering Blackstone Grilled Chicken Breast Recipe.

The sizzling flat-top griddle creates that coveted golden sear while locking in all the juicy flavors that make this dish a weeknight family favorite. Simple ingredients transform into extraordinary results when prepared on a Blackstone griddle.

This fool-proof method delivers tender, juicy chicken breasts with beautiful grill marks and that irresistible smoky flavor that will have everyone asking for seconds.

If you’re hosting a backyard barbecue or planning weeknight dinners, this versatile recipe deserves a permanent spot in your cooking rotation.

Pair these succulent chicken breasts with your favorite sides for a complete meal, or slice them for salads, wraps, and grain bowls throughout the week.

What Is Blackstone Grilled Chicken Breast?

Blackstone grilled chicken breast refers to boneless, skinless chicken breasts cooked on a Blackstone griddle which is a flat-top outdoor grill known for its even heating and versatility.

Unlike traditional grill grates, the smooth surface of the Blackstone allows for a perfect sear while locking in moisture, resulting in tender, juicy chicken every time.

This cooking method is especially popular for its speed, ease of use, and ability to infuse flavors directly into the meat through marinades or seasoning blends.

Whether you’re keeping it simple with salt and pepper or using a bold BBQ or garlic herb marinade, the Blackstone griddle gives you total control over the cook and texture.

Perfect for salads, wraps, sandwiches, or main dishes, grilled chicken on the Blackstone is a healthy, high-protein option that’s both quick and satisfying.

Why You’ll Love This Recipe

• Quick and Easy – Cooks in under 15 minutes on a Blackstone griddle.
• Juicy and Flavorful – Perfectly seared outside, tender and moist inside.
• Versatile – Great for salads, wraps, sandwiches, or served as a main dish.
• Healthy Option – High in protein and low in fat, with simple ingredients.
• Customizable – Easily adapts to your favorite seasonings or marinades.
• Perfect for Meal Prep – Make a batch for the week and enjoy effortless meals.

Essential Ingredients

• 2–4 boneless, skinless chicken breasts
• 2 tablespoons olive oil (or avocado oil)
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon smoked paprika
• ½ teaspoon black pepper
• ½ teaspoon salt
• ½ teaspoon dried oregano (optional)
• Juice of ½ lemon (for added flavor and tenderness)
• Fresh parsley (optional, for garnish)

Optional Marinade Add-on: Mix olive oil, lemon juice, garlic, and herbs for 30-minute marinating prior to grilling.

How to Make Blackstone Grilled Chicken Breast – Step-by-Step

Step 1: Preheat Your Blackstone Griddle

• Turn your Blackstone griddle to medium-high heat (around 375–400°F).
• Allow it to preheat for about 5–10 minutes to ensure even cooking.

Step 2: Prep the Chicken

• Pat chicken breasts dry with paper towels.
• Brush both sides lightly with olive oil.
• Sprinkle the seasoning mixture (garlic powder, onion powder, paprika, salt, pepper, oregano) evenly over both sides of each breast.

Step 3: Cook the Chicken

• Add a little oil to the hot griddle surface.
• Place the seasoned chicken breasts on the griddle.
• Cook for about 5–7 minutes per side, flipping once.
• Use a meat thermometer to check for doneness — internal temperature should reach 165°F (74°C).

Step 4: Rest the Chicken

• Remove the chicken from the griddle and transfer to a plate.
• Let it rest for 5 minutes to allow juices to redistribute.

Step 5: Slice and Serve

• Slice against the grain for the juiciest texture.
• Garnish with fresh parsley or a squeeze of lemon if desired.

Cooking Time & Servings

• Prep Time: 5–10 minutes
• Cook Time: 10–15 minutes
• Total Time: 15–25 minutes
• Servings: 2 to 4 (depending on portion size)
• Course: Main Course, Lunch, Dinner, Meal Prep
• Cuisine: American, Grilled, Healthy, Low-Carb
• Total Calories per Serving: 165–190 kcal

Tip: Thinner chicken breasts or those pounded to even thickness will cook faster and more evenly.

Pro Tips for Perfect Blackstone Grilled Chicken

• Pound to Even Thickness – Use a meat mallet to flatten thick parts of the breast for even cooking and juicier results.
• Preheat Properly – Always preheat your Blackstone griddle to ensure a good sear and avoid sticking.
• Don’t Overcrowd – Give each breast space on the griddle for even browning and heat circulation.
• Use a Meat Thermometer – Remove chicken at exactly 165°F to avoid overcooking.
• Let It Rest – Rest the chicken for at least 5 minutes after cooking to lock in moisture.
• Marinate for Extra Flavor – A quick 30-minute marinade can enhance tenderness and taste dramatically.

Storage Tips

• Refrigerator: Store cooled, cooked chicken breasts in an airtight container in the fridge for up to 4 days.
• Freezer: Wrap individually and freeze for up to 3 months. Thaw overnight in the refrigerator before reheating.
• Reheating: Reheat gently on the griddle or in a skillet over medium heat, or microwave with a splash of water to keep it moist.

Recipe Variations

• BBQ Chicken: Brush with your favorite BBQ sauce during the last 2 minutes of cooking for a sticky, smoky finish.
• Lemon Herb Chicken: Add fresh rosemary, thyme, and extra lemon juice to the seasoning for a bright, fresh flavor.
• Spicy Cajun Chicken: Swap seasoning for a Cajun or Creole blend for extra kick.
• Teriyaki Chicken: Marinate in teriyaki sauce and top with sesame seeds and green onions for an Asian twist.
• Mediterranean Style: Season with oregano, garlic, and lemon zest, and serve with tzatziki sauce and pita.

Nutritional Benefits of Blackstone Grilled Chicken Breast

Grilled chicken breast is not only delicious but also packed with essential nutrients that support a healthy lifestyle. Here’s why it’s a smart choice:

• High in Protein: Each 4 oz serving contains about 25–30 grams of lean protein, supporting muscle growth, repair, and satiety.
• Low in Fat: Skinless chicken breast is naturally low in saturated fat, making it ideal for heart-healthy diets.
• Low in Carbs: Perfect for low-carb, keto, and diabetic-friendly meal plans.
• Rich in Vitamins & Minerals: A great source of B vitamins (especially niacin and B6), which aid in energy metabolism, and minerals like phosphorus and selenium that support bone health and immune function.
• Supports Weight Management: Its high protein-to-calorie ratio helps you feel full longer, aiding in appetite control and weight loss goals.

Clean, lean, and packed with fuel — grilled chicken breast is a staple for fitness-focused and health-conscious eaters alike.

Frequently Asked Questions

How long should I cook chicken breasts on a Blackstone griddle?

Cook boneless, skinless chicken breasts for approximately 5–7 minutes per side over medium-high heat. Ensure the internal temperature reaches 165°F (74°C) for safe consumption. Cooking times may vary based on thickness.

What temperature should the griddle be set to for cooking chicken?

Preheat your Blackstone griddle to medium-high heat, around 375–400°F (190–204°C). This temperature ensures a good sear without drying out the meat.

Can I cook raw chicken directly on the Blackstone griddle?

Yes, you can cook raw chicken on the griddle. Ensure the griddle is properly preheated and oiled to prevent sticking. Always use a meat thermometer to confirm the chicken reaches an internal temperature of 165°F (74°C).

How do I keep the chicken moist and juicy?

• Pound to even thickness: This promotes uniform cooking.
• Use a marinade: Marinating for at least 30 minutes can enhance moisture.
• Avoid overcooking: Remove the chicken from the griddle once it reaches 165°F.
• Let it rest: Allow the chicken to rest for 5 minutes before slicing to retain juices.

Can I use chicken thighs instead of breasts?

Absolutely! Boneless, skinless chicken thighs are flavorful and remain juicy when cooked on the griddle. Adjust cooking times accordingly, as thighs may cook faster due to their higher fat content.

Is it possible to cook this recipe indoors?

Yes, if you don’t have a Blackstone griddle, you can use a cast iron skillet or stovetop griddle. The cooking process remains similar, ensuring delicious results indoors.

How should I store and reheat leftovers?

• Storage: Place leftover chicken in an airtight container and refrigerate for up to 4 days.
• Reheating: Warm the chicken on the griddle over medium heat or in a skillet. Alternatively, microwave with a splash of water to maintain moisture.

Can I add BBQ sauce to the chicken while cooking?

Yes, for a smoky flavor, brush your favorite BBQ sauce onto the chicken during the last few minutes of cooking. This allows the sauce to caramelize without burning.