Delicious Chicken and Spinach Recipes No Cream

Looking for healthy, flavorful chicken and spinach dishes? These cream-free recipes deliver incredible taste without heavy dairy. Perfect for weeknight dinners, these nutritious meals combine lean protein with iron-rich spinach.

From Mediterranean-inspired dishes to Asian favorites, these recipes offer variety for every palate. They’re quick to prepare, budget-friendly, and packed with nutrients. Ready to transform your dinner routine?

Let’s explore these mouthwatering chicken and spinach combinations that will please the whole family.

10 Version of Chicken and Spinach Recipes No Cream

1. Lemon Garlic Chicken with Wilted Spinach

This one-pan wonder combines zesty lemon with fragrant garlic.

Ingredients:

• 4 chicken breasts
• 3 tablespoons olive oil
• 4 garlic cloves, minced
• Juice of 1 lemon
• 1 tablespoon lemon zest
• 4 cups fresh spinach
• Salt and pepper to taste

Instructions:

1. Season chicken with salt and pepper.
2. Heat olive oil in a large skillet over medium heat.
3. Cook chicken 5-7 minutes per side until golden and cooked through.
4. Remove chicken and set aside.
5. Add garlic to the pan and sauté for 30 seconds.
6. Add spinach and cook until wilted, about 2 minutes.
7. Return chicken to the pan, add lemon juice and zest.
8. Serve hot with the spinach and pan juices.

2. Baked Chicken and Spinach Stuffed Peppers

A colorful, protein-packed meal that’s great for meal prep.

Ingredients:

• 4 bell peppers, halved and seeded
• 2 cups cooked chicken, shredded
• 2 cups spinach, chopped
• 1 onion, diced
• 2 garlic cloves, minced
• 1 cup cooked brown rice
• 1 cup tomato sauce
• 1 teaspoon Italian herbs
• Olive oil

Instructions:

1. Preheat oven to 375°F (190°C).
2. Sauté onion and garlic in olive oil until soft.
3. Add spinach and cook until wilted.
4. Mix with shredded chicken, rice, and half the tomato sauce.
5. Fill pepper halves with the mixture.
6. Top with remaining sauce.
7. Bake for 25-30 minutes until peppers are tender.

3. Spinach and Chicken Stir-Fry

This Asian-inspired dish comes together in minutes.

Ingredients:

• 1 pound chicken breast, sliced thin
• 6 cups fresh spinach
• 1 red bell pepper, sliced
• 2 tablespoons soy sauce
• 1 tablespoon rice vinegar
• 1 tablespoon honey
• 2 cloves garlic, minced
• 1 tablespoon ginger, grated
• 2 tablespoons olive oil

Instructions:

1. Mix soy sauce, vinegar, honey, half the garlic, and ginger in a bowl.
2. Heat 1 tablespoon oil in a wok over high heat.
3. Cook chicken until no longer pink, about 4 minutes. Remove from wok.
4. Add remaining oil and garlic, stir-fry for 30 seconds.
5. Add bell pepper and cook for 2 minutes.
6. Add spinach and cook until just wilted.
7. Return chicken to wok, add sauce, and toss to combine.
8. Serve hot over rice or noodles.

4. Chicken and Spinach Quesadillas

A family-friendly option that’s ready in minutes.

Ingredients:

• 2 cups cooked chicken, shredded
• 2 cups fresh spinach, chopped
• 1 cup shredded cheese (monterey jack or cheddar)
• 4 large whole wheat tortillas
• 1 teaspoon cumin
• 1/2 teaspoon garlic powder
• 1/4 teaspoon chili powder
• Olive oil spray

Instructions:

1. Mix chicken with spices in a bowl.
2. Layer half of each tortilla with chicken mixture, spinach, and cheese.
3. Fold tortillas in half.
4. Heat a large skillet over medium heat and spray with olive oil.
5. Cook quesadillas until golden and crispy, about 2-3 minutes per side.
6. Cut into wedges and serve with salsa or guacamole.

5. Mediterranean Chicken and Spinach Bowls

A nutritious bowl packed with protein and vegetables.

Ingredients:

• 1 pound chicken breast, cubed
• 4 cups spinach
• 1 cucumber, diced
• 1 cup cherry tomatoes, halved
• 1/2 red onion, thinly sliced
• 1/4 cup kalamata olives
• 2 tablespoons olive oil
• 2 tablespoons lemon juice
• 1 teaspoon dried oregano
• 2 cups cooked quinoa

Instructions:

1. Season chicken with salt, pepper, and oregano.
2. Heat olive oil in a skillet over medium heat.
3. Cook chicken until golden and cooked through, about 8 minutes.
4. Divide quinoa among bowls.
5. Top with spinach, chicken, cucumber, tomatoes, onion, and olives.
6. Drizzle with olive oil and lemon juice.

6. Chicken and Spinach Soup

A comforting soup for chilly days.

Ingredients:

• 1 pound chicken thighs, boneless
• 6 cups chicken broth
• 1 onion, diced
• 2 carrots, sliced
• 2 celery stalks, sliced
• 3 garlic cloves, minced
• 4 cups spinach
• 1 tablespoon olive oil
• 1 teaspoon dried thyme
• Salt and pepper to taste

Instructions:

1. Heat oil in a large pot over medium heat.
2. Add onion, carrots, and celery. Cook until softened, about 5 minutes.
3. Add garlic and thyme, cook for 1 minute.
4. Add chicken and broth. Bring to a boil.
5. Reduce heat and simmer until chicken is cooked, about 20 minutes.
6. Remove chicken, shred it, and return to the pot.
7. Add spinach and cook until wilted, about 2 minutes.
8. Season with salt and pepper.

7. Spinach and Chicken Stuffed Portobello Mushrooms

A low-carb option that’s big on flavor.

Ingredients:

• 4 large portobello mushrooms, stems removed
• 1 cup cooked chicken, diced
• 2 cups spinach, chopped
• 1/4 cup sundried tomatoes, chopped
• 2 garlic cloves, minced
• 1/4 cup onion, diced
• 2 tablespoons olive oil
• 1/2 cup shredded mozzarella
• 1 tablespoon balsamic vinegar

Instructions:

1. Preheat oven to 375°F (190°C).
2. Brush mushrooms with olive oil and place on baking sheet.
3. Heat remaining oil in a skillet. Sauté onion and garlic until soft.
4. Add spinach and cook until wilted.
5. Stir in chicken and sundried tomatoes.
6. Fill mushrooms with mixture and top with cheese.
7. Drizzle with balsamic vinegar.
8. Bake for 15-20 minutes until mushrooms are tender.

8. Spinach and Chicken Frittata

Great for breakfast, lunch, or dinner.

Ingredients:

• 8 eggs
• 1 cup cooked chicken, shredded
• 2 cups spinach, chopped
• 1/4 cup onion, diced
• 1/4 cup bell pepper, diced
• 2 tablespoons olive oil
• 1/2 teaspoon dried basil
• Salt and pepper to taste

Instructions:

1. Preheat oven to 350°F (175°C).
2. Beat eggs in a bowl with salt, pepper, and basil.
3. Heat oil in an oven-safe skillet over medium heat.
4. Sauté onion and bell pepper until soft.
5. Add spinach and cook until wilted.
6. Add chicken and pour egg mixture over.
7. Cook until edges are set, about 5 minutes.
8. Transfer to oven and bake until fully set, about 10-12 minutes.

9. Chicken and Spinach Lettuce Wraps

A light, refreshing meal perfect for lunch.

Ingredients:

• 1 pound ground chicken
• 4 cups spinach, chopped
• 1 carrot, grated
• 3 green onions, sliced
• 2 garlic cloves, minced
• 1 tablespoon ginger, grated
• 2 tablespoons soy sauce
• 1 tablespoon rice vinegar
• 1 teaspoon sesame oil
• Large lettuce leaves for wrapping

Instructions:

1. Heat a skillet over medium heat.
2. Cook ground chicken until no longer pink.
3. Add garlic and ginger, cook for 1 minute.
4. Add spinach and cook until wilted.
5. Stir in carrot, green onions, soy sauce, vinegar, and sesame oil.
6. Cook for 2 more minutes.
7. Serve in lettuce leaves.

10. One-Pot Chicken, Spinach, and Rice

A complete meal in a single pot.

Ingredients:

• 1 pound chicken thighs, boneless
• 1 cup rice, uncooked
• 4 cups spinach
• 1 onion, diced
• 2 garlic cloves, minced
• 2 1/4 cups chicken broth
• 1 teaspoon paprika
• 1/2 teaspoon cumin
• 2 tablespoons olive oil
• Salt and pepper to taste

Instructions:

1. Season chicken with salt, pepper, and paprika.
2. Heat oil in a large pot over medium heat.
3. Brown chicken on both sides, about 3-4 minutes per side.
4. Remove chicken and set aside.
5. Add onion and garlic to the pot. Cook until soft.
6. Add rice and cumin, stir to coat.
7. Pour in broth and bring to a boil.
8. Place chicken on top, reduce heat, cover and simmer for 15 minutes.
9. Add spinach, cover and cook for 5 more minutes.
10. Let rest for 5 minutes before serving.

Bottom Line

These 10 chicken and spinach recipes prove that healthy eating can be both delicious and simple. They offer variety through different cooking methods and flavor profiles.

Each recipe provides a complete meal with protein from chicken and vital nutrients from spinach. They’re perfect for busy weeknights or meal prep. Try these recipes to add more greens to your diet without sacrificing flavor.

Your taste buds and body will thank you for these nutritious, cream-free dishes.