Traditional Greek Chicken Gyros with Tzatziki Sauce

The sun-drenched shores of the Mediterranean have long inspired some of the world’s most flavorful and healthful dishes. Among them, the iconic Greek Chicken Gyros with Tzatziki Sauce stands out as a timeless favorite.

This dish, a harmonious blend of marinated chicken, warm pita, fresh vegetables, and creamy tzatziki, captures the essence of Greek street food and brings it straight to your kitchen.

The dish originates from Greece’s rich culinary tradition, combining aromatic herbs like oregano, garlic, and lemon with succulent grilled chicken.

Each gyro delivers a burst of authentic Mediterranean taste. The chicken is typically marinated in olive oil, lemon juice, and traditional Greek spices before being grilled to perfection.

Fresh tomatoes, crisp lettuce, and red onions add texture and freshness. The crowning glory is the homemade tzatziki sauce, made from Greek yogurt, cucumber, garlic, and dill.

The combination of protein-rich chicken and refreshing tzatziki creates a satisfying meal that transports you straight to the Greek islands.

What Is Greek Gyros?

The word “gyro” (pronounced YEE-roh) comes from the Greek word for “turn,” referencing the traditional vertical rotisserie used to cook the meat.

While gyros are often associated with Greek street food, their roots can be traced back to the Middle East, where dishes like shawarma and doner kebab share similar preparation styles.

Gyros gained popularity in Greece in the 1920s with the influx of refugees from Asia Minor. Over time, the dish evolved, with pork and chicken becoming the most common meats used in Greece, while lamb and beef are more popular in other regions.

Why Chicken Gyros?

While traditional gyros often feature pork or lamb, chicken has emerged as a lighter and equally flavorful alternative. Here’s why:

• Healthier Option: Chicken is leaner than pork or lamb, making it a great choice for health-conscious eaters.
• Quicker Cooking Time: Chicken cooks faster, making it ideal for weeknight meals.
• Versatile Flavor Profile: Chicken absorbs marinades beautifully, allowing for a rich, herbaceous taste.

Essential Ingredients for Greek Chicken Gyros

To create the perfect Greek chicken gyros, you’ll need a combination of fresh, high-quality ingredients. Here’s what you’ll need:

For the Chicken Marinade:

• Boneless, skinless chicken thighs or breasts
• Greek yogurt (for tenderness)
• Fresh lemon juice
• Olive oil
• Garlic cloves (minced)
• Red wine vinegar
• Dried oregano
• Ground cumin
• Paprika
• Salt and pepper

For the Tzatziki Sauce:

• Greek yogurt (full-fat for creaminess)
• Cucumber (grated and drained)
• Fresh dill (finely chopped)
• Garlic (minced)
• Lemon juice
• Olive oil
• Salt

For Assembly:

• Warm pita bread or flatbread
• Sliced red onions
• Fresh tomatoes
• Shredded lettuce or arugula
• Crumbled feta cheese (optional)

How to Make Authentic Tzatziki Sauce

Tzatziki is the soul of any gyro. This refreshing, creamy sauce balances the savory spices of the chicken with its cool, tangy flavor.

Step-by-Step Tzatziki Preparation:

1. Grate the Cucumber: Use a box grater to shred the cucumber. Place it in a cheesecloth or paper towel and squeeze out as much moisture as possible.
2. Combine Ingredients: In a bowl, mix the grated cucumber with Greek yogurt, minced garlic, chopped dill, lemon juice, and a drizzle of olive oil.
3. Season to Taste: Add salt and adjust the garlic or lemon juice according to your preference.
4. Chill: Let the sauce sit in the fridge for at least 30 minutes to allow flavors to meld.

Step-by-Step Greek Chicken Gyros Recipe

Step 1: Marinate the Chicken

• In a large bowl, whisk together Greek yogurt, lemon juice, olive oil, garlic, vinegar, and spices.
• Add the chicken and coat thoroughly.
• Cover and refrigerate for at least 2 hours, preferably overnight for maximum flavor.

Step 2: Cook the Chicken

• Heat a grill pan or skillet over medium-high heat.
• Cook the marinated chicken for 5–7 minutes per side, or until golden brown and fully cooked.
• Let the chicken rest for 5 minutes before slicing into strips.

Step 3: Assemble the Gyros

• Warm your pita bread on a skillet or in the oven.
• Spread a generous layer of tzatziki sauce.
• Add sliced chicken, tomatoes, onions, and lettuce.
• Top with crumbled feta if desired.
• Roll or fold and serve immediately.

Serving Suggestions & Variations

Delicious Pairings:

• Greek Salad with olives, cucumbers, and feta
• Oven-roasted potatoes with lemon and oregano
• Spanakopita (spinach pie)
• Grilled vegetables like zucchini, eggplant, and bell peppers

Creative Twists:

• Use whole wheat pita for a healthier option
• Swap chicken for grilled halloumi for a vegetarian version
• Add a dash of harissa or sriracha to the tzatziki for a spicy kick

Health Benefits of Greek Chicken Gyros

Greek cuisine is renowned for its health benefits, and chicken gyros are no exception.

Nutritional Highlights:

• Lean Protein: Chicken provides essential amino acids for muscle repair.
• Probiotics: Greek yogurt and tzatziki support gut health.
• Healthy Fats: Olive oil is rich in heart-healthy monounsaturated fats.
• Antioxidants: Herbs like oregano and dill have anti-inflammatory properties.

Storage Tips and Meal Prep Ideas

Storing Leftovers:

• Chicken: Store in an airtight container in the fridge for up to 4 days.
• Tzatziki Sauce: Best consumed within 3 days.
• Pita Bread: Keep in a sealed bag at room temperature or freeze for longer storage.

Meal Prep Tips:

• Marinate and cook chicken in bulk
• Pre-chop vegetables and store in separate containers
• Make tzatziki ahead of time and refrigerate

Frequently Asked Questions

1. Can I use chicken breast instead of thighs?

Yes, chicken breasts are leaner and work well, though thighs tend to be juicier and more flavorful.

2. Is tzatziki sauce dairy-free?

Traditional tzatziki contains Greek yogurt, but you can substitute with coconut or almond yogurt for a dairy-free version.

3. Can I bake the chicken instead of grilling?

Absolutely. Bake at 400°F (200°C) for 25–30 minutes, flipping halfway through.

4. What’s the best way to reheat chicken gyros?

Reheat the chicken in a skillet over medium heat or in the oven. Avoid microwaving to preserve texture.

5. Are chicken gyros gluten-free?

The filling is gluten-free, but you’ll need to use gluten-free pita or lettuce wraps for a fully gluten-free meal.