Flavorful Chicken Tenders in Instant Pot

Instant pot chicken tenders offer a quick solution for busy weeknight dinners. These tender, juicy strips cook in minutes using your pressure cooker. The Instant Pot locks in moisture while delivering perfectly cooked chicken every time.

Families love this versatile protein option. Kids enjoy the mild flavor and tender texture. Adults appreciate the convenience and speed. You can season these tenders with various spices to match any taste preference.

The pressure cooking method eliminates the need for lengthy baking times. Your chicken tenders will be ready in under 25 minutes from start to finish. This includes prep time and natural pressure release.

Serve them alongside rice, vegetables, or in wraps for complete meals. They also work great for meal prep throughout the week.

With minimal cleanup required, instant pot chicken tenders become a go-to recipe for smart home cooks seeking delicious results without the hassle.

Why Choose the Instant Pot for Chicken Tenders?

Speed and Efficiency

One of the most compelling reasons to use an Instant Pot is its ability to cook food rapidly without sacrificing flavor or texture. Chicken tenders, which are naturally lean and quick-cooking, become incredibly moist and flavorful under pressure.

Consistent Results

Unlike stovetop or oven methods, the Instant Pot provides consistent heat and moisture, ensuring that your chicken tenders are evenly cooked every time.

Healthier Cooking

Using an Instant Pot requires minimal oil, making it a healthier cooking method. Plus, it locks in nutrients and flavors without the need for heavy sauces or breading.

Choosing the Right Chicken Tenders

When selecting chicken for this recipe, consider the following:

• Fresh vs. Frozen: Both work well, but fresh tenders will cook slightly faster.
• Organic or Free-Range: These options often yield better flavor and texture.
• Size Matters: Uniformly sized tenders ensure even cooking.

Pro Tip: If using frozen chicken, make sure the tenders are separated and not clumped together for even pressure cooking.

Essential Ingredients

Here’s what you’ll need for a basic yet flavorful Instant Pot chicken tenders recipe:

• 1.5 lbs of chicken tenders
• 1 cup of chicken broth (or water with bouillon)
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• ½ teaspoon paprika
• ½ teaspoon salt
• ¼ teaspoon black pepper
• Optional: 1 tablespoon soy sauce or Worcestershire sauce for umami

Optional Add-Ins

• Fresh herbs (thyme, rosemary, parsley)
• Lemon slices or zest
• Crushed red pepper flakes for heat
• Honey or mustard for a sweet-savory glaze

How to Make Chicken Tenders in Instant Pot

Prep Time: 5 minutes

Cook Time: 5 minutes (plus pressure build and release)

Total Time: ~20 minutes

Servings: 4

Instructions

1. Season the Chicken
   In a large bowl, toss the chicken tenders with olive oil, garlic powder, onion powder, paprika, salt, and pepper. Let sit for 5 minutes to absorb flavors.
2. Add Liquid to Instant Pot
   Pour the chicken broth into the Instant Pot, scraping the bottom if needed to avoid the burn warning.
3. Place Chicken in Pot
   Arrange the seasoned tenders in a single layer. If using additional flavorings like lemon or herbs, add them now.
4. Pressure Cook
   • Seal the lid and set the valve to “Sealing.”
   • Select “Pressure Cook” or “Manual” mode.
   • Set the timer for 5 minutes on High Pressure.
5. Natural Release for 5 Minutes
   Allow the pressure to release naturally for 5 minutes, then perform a quick release for any remaining pressure.
6. Check for Doneness
   Use a meat thermometer to ensure the internal temperature is at least 165°F (74°C).
7. Optional Searing
   For a golden finish, use the “Sauté” function to sear the tenders for 1–2 minutes per side after pressure cooking.

Serving Suggestions

Classic Pairings

• Mashed potatoes and steamed broccoli
• Rice pilaf and grilled asparagus
• Quinoa salad with cherry tomatoes and feta

Creative Twists

• Slice and serve in wraps or tacos
• Dice and toss into pasta or grain bowls
• Shred for sandwiches, sliders, or lettuce wraps

Flavor Variations

Lemon Herb Chicken Tenders

• Add lemon juice, zest, and fresh thyme to the broth.
• Finish with a drizzle of olive oil and chopped parsley.

Spicy Buffalo Tenders

• Replace broth with a mix of hot sauce and butter.
• Serve with celery sticks and blue cheese dressing.

Honey Garlic Glaze

• After cooking, sauté with a mixture of honey, garlic, and soy sauce until thickened.

Tips for Perfect Chicken Tenders Every Time

• Avoid Overcooking: Chicken tenders are lean and cook quickly. Stick to the recommended time.
• Use a Trivet: If you want to keep the tenders above the liquid, use a steamer basket or trivet.
• Deglaze the Pot: After sautéing, always deglaze with broth to prevent the burn notice.
• Batch Cooking: Double the recipe and store leftovers for easy meals throughout the week.

Storing and Reheating

Storage

• Refrigerate in an airtight container for up to 4 days.
• Freeze for up to 3 months. Thaw overnight in the fridge before reheating.

Reheating

• Microwave: Cover and heat in 30-second intervals.
• Oven: Bake at 350°F for 10–15 minutes.
• Air Fryer: Reheat at 375°F for 5–7 minutes for a crispy finish.

Nutritional Information (Per Serving)

• Calories: 210
• Protein: 28g
• Fat: 8g
• Carbohydrates: 2g
• Fiber: 0g
• Sugar: 0g

Note: Nutritional values may vary depending on added ingredients and portion sizes.

Frequently Asked Questions

1. Can I cook frozen chicken tenders in the Instant Pot?

Yes! Simply increase the cooking time to 8 minutes and ensure the tenders are not stuck together. Always check internal temperature for doneness.

2. How do I prevent the “burn” warning?

Make sure to add enough liquid (at least 1 cup), scrape any browned bits from the bottom of the pot, and avoid thick sauces until after pressure cooking.

3. Can I use chicken breasts or thighs instead?

Absolutely. Adjust cooking time:

• Chicken breasts: 6–8 minutes
• Chicken thighs: 8–10 minutes

4. How do I make the tenders crispy?

After pressure cooking, use the “Sauté” function or transfer to an air fryer or skillet to sear the outside.

5. What sides go best with Instant Pot chicken tenders?

Some great options include:

• Roasted vegetables
• Garlic mashed potatoes
• Couscous or quinoa
• Caesar salad
• Sweet potato fries