Juicy Mango Chicken Stir Fry Recipe

Mango Chicken Stir Fry brings together the perfect balance of sweet and savory flavors in one vibrant dish. This tropical-inspired meal combines tender chicken pieces with juicy mango chunks, crisp vegetables, and aromatic spices.

The natural sweetness of ripe mangoes pairs beautifully with seasoned chicken, creating a delightful contrast that excites your taste buds.

This quick and easy stir fry recipe is ideal for busy weeknights when you want something both nutritious and delicious. The colorful combination of ingredients makes it as visually appealing as it is flavorful.

Fresh bell peppers, onions, and snap peas add crunch and nutrition to every bite. Ready in just 25 minutes, Mango Chicken Stir Fry offers a healthy alternative to takeout.

The dish provides lean protein, essential vitamins from fresh produce, and the exotic taste of tropical fruit. Serve it over steamed rice or noodles for a complete, satisfying meal that the whole family will love.

Why Mango Chicken Stir Fry?

The combination of juicy mangoes and succulent chicken is a match made in culinary heaven. Here’s why this dish deserves a spot in your weekly meal rotation:

• Nutrient-rich: Packed with lean protein, vitamins, and antioxidants.
• Quick to prepare: Ready in under 30 minutes.
• Versatile: Easily customizable with your favorite vegetables and spices.
• Crowd-pleaser: Loved by kids and adults alike.

Ingredients: What You’ll Need

To create the ultimate Mango Chicken Stir Fry, start with high-quality, fresh ingredients. Here’s your shopping list:

For the Chicken Marinade:

• 500g boneless, skinless chicken breast (thinly sliced)
• 2 tablespoons soy sauce
• 1 tablespoon cornstarch
• 1 teaspoon sesame oil
• 1 teaspoon minced garlic
• 1 teaspoon grated ginger

For the Stir Fry:

• 1 ripe mango (peeled and diced)
• 1 red bell pepper (sliced)
• 1 green bell pepper (sliced)
• 1 small red onion (sliced)
• 2 tablespoons vegetable oil
• 1 tablespoon oyster sauce
• 1 tablespoon hoisin sauce
• 1 tablespoon rice vinegar
• 1 teaspoon chili flakes (optional)
• Salt and pepper to taste
• Fresh cilantro or green onions for garnish

Optional Add-ins:

• Snap peas
• Broccoli florets
• Cashew nuts
• Pineapple chunks

How to Make Mango Chicken Stir Fry

1. Marinate the Chicken

Marinating the chicken is essential for flavor and tenderness. Combine the chicken slices with soy sauce, cornstarch, sesame oil, garlic, and ginger. Let it sit for at least 15 minutes.

2. Prepare the Sauce

In a small bowl, mix together the oyster sauce, hoisin sauce, rice vinegar, and chili flakes. Set aside.

3. Heat the Wok

Use a large wok or skillet over medium-high heat. Add 1 tablespoon of vegetable oil and swirl to coat.

4. Cook the Chicken

Add the marinated chicken to the hot wok. Stir fry for 4–5 minutes until the chicken is golden and cooked through. Remove and set aside.

5. Stir Fry the Vegetables

In the same wok, add the remaining oil. Stir fry the onions and bell peppers for 2–3 minutes until slightly tender but still crisp.

6. Combine Everything

Return the chicken to the wok. Add the diced mango and stir in the sauce. Toss everything together and stir fry for another 2–3 minutes until heated through.

7. Garnish and Serve

Top with chopped cilantro or green onions. Serve hot over steamed jasmine rice or noodles.

Nutritional Benefits

The Mango Chicken Stir Fry is not only delicious but also packed with health benefits:

• Chicken: A lean source of protein that supports muscle growth.
• Mango: Rich in vitamin C, vitamin A, and antioxidants.
• Bell Peppers: High in fiber and vitamin B6.
• Ginger & Garlic: Known for their anti-inflammatory and immune-boosting properties.

Tips for the Perfect Stir Fry

• Use high heat: This ensures quick cooking and preserves the texture of the vegetables.
• Prep everything in advance: Stir frying is fast, so have all ingredients ready.
• Don’t overcrowd the wok: Cook in batches if necessary to avoid steaming.
• Choose ripe but firm mangoes: They should be sweet but hold their shape during cooking.

Variations to Try

1. Spicy Mango Chicken Stir Fry

Add more chili flakes or a splash of sriracha for a fiery kick.

2. Mango Chicken with Coconut Milk

Add 1/4 cup of coconut milk for a creamy, tropical twist.

3. Vegan Mango Stir Fry

Replace chicken with tofu or tempeh and use vegan-friendly sauces.

Serving Suggestions

• Serve over steamed jasmine rice or brown rice for a wholesome meal.
• Pair with garlic noodles or quinoa for a modern twist.
• Add a side of Asian cucumber salad or spring rolls for a complete dinner.

Storage and Reheating

• Refrigerator: Store leftovers in an airtight container for up to 3 days.
• Freezer: Freeze for up to 2 months. Thaw overnight before reheating.
• Reheat: Use a skillet over medium heat or microwave in 1-minute intervals.

Frequently Asked Questions

1. Can I use frozen mango for this recipe?

Yes, frozen mango works well. Just thaw and drain excess moisture before adding to the stir fry.

2. What type of chicken is best for stir fry?

Boneless, skinless chicken breast or thighs are ideal. They cook quickly and absorb flavors well.

3. Can I make this dish ahead of time?

Absolutely. Prepare the components separately and combine just before serving to retain freshness.

4. Is this dish gluten-free?

To make it gluten-free, use tamari instead of soy sauce and ensure all sauces are certified gluten-free.

5. What can I substitute for mango?

Pineapple or peaches are great alternatives that offer a similar sweetness and texture.