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Cauliflower Hummus with Food Processor: A Healthy Twist on a Classic Dip
Cauliflower hummus is a delightful twist on the classic chickpea dip, offering a low-carb, nutritious option for health-conscious eaters.
Packed with flavor and creamy texture, this cauliflower-based hummus is not only a fantastic appetizer but also a versatile spread for sandwiches and wraps.
Food Processor We Love!
Using a food processor makes the preparation simple and quick, allowing you to enjoy this delicious dip in no time.
Why Choose Cauliflower Hummus?
Cauliflower is a nutrient-dense vegetable, rich in vitamins C and K, fiber, and antioxidants. Substituting traditional chickpeas with cauliflower makes this hummus a lighter option, perfect for those following a low-carb or ketogenic diet.
Plus, it’s gluten-free, dairy-free, and vegan, making it suitable for a variety of dietary preferences.
Health Benefits of Cauliflower Hummus
Not only is cauliflower hummus delicious, but it also offers numerous health benefits. This dish is low in calories and carbohydrates while being high in fiber, making it a great option for weight management.
Additionally, the healthy fats from olive oil and tahini provide a good source of energy.
Tips for the Perfect Cauliflower Hummus
- Experiment with Flavors: Feel free to add different spices or ingredients such as roasted red peppers, sun-dried tomatoes, or fresh herbs for a unique twist.
- Storage: Store any leftover hummus in an airtight container in the refrigerator for up to a week. The flavors will continue to develop as it sits.
- Serving Suggestions: This hummus can be used as a dip, spread on sandwiches, or drizzled over salads for added flavor.
Cauliflower Hummus with Food Processor
Make a healthy and delicious cauliflower hummus using a food processor! This low-carb dip is perfect for snacking and is gluten-free and vegan.
Ingredients
- 1 medium cauliflower head chopped into florets
- 2 tablespoons tahini
- 2 tablespoons extra virgin olive oil
- 1 garlic clove minced
- 2 tablespoons lemon juice freshly squeezed for best flavor
- 1/2 teaspoon ground cumin
- Salt and pepper to taste
- Water as needed for desired consistency
Instructions
- Prepare the Cauliflower: Start by steaming the cauliflower florets until they are tender. This usually takes about 8-10 minutes. If you’re short on time, you can also microwave the cauliflower with a splash of water in a covered bowl for 5-7 minutes until soft.
- Blend the Ingredients: Once the cauliflower is tender, transfer it to a food processor. Add the tahini, olive oil, minced garlic, lemon juice, cumin, salt, and pepper. Blend the mixture until it is completely smooth, stopping to scrape down the sides of the bowl as necessary. This should take about 2-3 minutes.
- Adjust the Consistency: If the hummus is too thick for your liking, gradually add water, one tablespoon at a time, until you reach your desired consistency. The goal is to create a creamy, spreadable dip.
- Serve and Enjoy: Transfer the cauliflower hummus to a serving bowl. Drizzle with additional olive oil and garnish with a sprinkle of paprika or fresh herbs, such as parsley or cilantro, if desired. Serve with fresh vegetable sticks, pita chips, or as a spread on wraps.
Notes
For added flavor, try using roasted garlic instead of raw, and consider garnishing with sesame seeds or a drizzle of balsamic glaze for a gourmet touch.
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Cauliflower hummus is a healthy, versatile, and delicious dip that can easily be made using a food processor. Whether you’re hosting a gathering or just looking for a nutritious snack, this recipe is sure to please. Give it a try and enjoy the creamy goodness of cauliflower hummus!
