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Chicken Spinach Manicotti: Gourmet Twist
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Chicken Spinach Manicotti represents the perfect fusion of Italian comfort food and nutritious ingredients. This hearty dish combines tender pasta tubes stuffed with a rich mixture of seasoned chicken, fresh spinach, and creamy cheeses.
The large manicotti shells provide the ideal vessel for holding generous amounts of filling, while a savory marinara or white sauce brings everything together beautifully.
This classic recipe transforms simple ingredients into an elegant meal that satisfies both weeknight dinner needs and special occasion entertaining.
The combination of protein-packed chicken and iron-rich spinach makes it a wholesome choice for families. Each bite delivers layers of flavor, from the herbs and spices in the filling to the melted cheese on top.
Chicken Spinach Manicotti appeals to both adults and children, making it a versatile addition to any recipe collection. The dish can be prepared ahead of time and baked when ready, offering convenience without sacrificing taste or presentation.
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Ingredients for Chicken Spinach Manicotti
To make this dish truly unforgettable, start with high-quality, fresh ingredients. Here’s what you’ll need:
For the Filling:
- 2 cups cooked, shredded chicken breast
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1 small onion, finely chopped
- 3 cups fresh spinach, chopped
- 1 cup ricotta cheese
- 1/2 cup grated Parmesan cheese
- 1 cup shredded mozzarella cheese
- 1 egg, lightly beaten
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
For the Pasta and Sauce:
- 12 manicotti shells
- 2 cups marinara sauce or homemade tomato sauce
- Optional: 1 cup béchamel sauce for a creamier version
- 1/2 cup shredded mozzarella for topping
- Fresh basil or parsley for garnish
How to Make Chicken Spinach Manicotti
1. Cook the Manicotti Shells
Bring a large pot of salted water to a boil. Cook the manicotti shells until al dente, usually about 6–7 minutes. Drain and rinse with cold water to stop the cooking process. Lay them flat on a parchment-lined tray to prevent sticking.
2. Prepare the Filling
In a large skillet, heat olive oil over medium heat. Sauté the garlic and onion until translucent. Add the chopped spinach and cook until wilted. Remove from heat and let cool slightly.
In a large mixing bowl, combine the shredded chicken, ricotta, Parmesan, mozzarella, egg, sautéed vegetables, and Italian seasoning. Mix well until all ingredients are evenly incorporated.
3. Stuff the Manicotti
Using a piping bag or a small spoon, carefully fill each manicotti shell with the chicken-spinach mixture. Be gentle to avoid tearing the pasta.
4. Assemble the Dish
Preheat your oven to 375°F (190°C). Spread a thin layer of marinara sauce on the bottom of a 9×13-inch baking dish. Arrange the filled manicotti shells in a single layer. Cover with the remaining sauce and sprinkle with mozzarella cheese.
5. Bake to Perfection
Cover the dish with foil and bake for 25 minutes. Remove the foil and bake for an additional 10–15 minutes, or until the cheese is bubbly and golden brown. Garnish with fresh basil or parsley before serving.
Tips for Perfect Manicotti Every Time
- Use a piping bag: This makes filling the manicotti shells much easier and cleaner.
- Don’t overcook the pasta: Slightly undercooked shells hold their shape better during baking.
- Let the filling cool: Warm filling can make the pasta soggy and harder to handle.
- Layer sauces strategically: A béchamel base with a marinara topping creates a luxurious flavor profile.
Delicious Variations to Try
Looking to switch things up? Here are some creative takes on the classic chicken spinach manicotti:
Protein Alternatives
- Ground turkey or sausage
- Tofu or tempeh for a vegetarian version
Cheese Variations
- Swap ricotta with cottage cheese for a lighter option
- Add gorgonzola or fontina for a bold flavor twist
Sauce Options
- Alfredo sauce for a creamy, indulgent version
- Pesto for a fresh, herbaceous profile
- Spicy arrabbiata for a kick of heat
Nutritional Information
Here’s a general breakdown per serving (based on 6 servings):
Nutrient | Amount |
---|---|
Calories | 420 |
Protein | 28g |
Carbohydrates | 32g |
Fat | 20g |
Fiber | 3g |
Calcium | 25% DV |
Iron | 15% DV |
Note: Nutritional values may vary based on specific ingredients and portion sizes.
Serving Suggestions
Pair your chicken spinach manicotti with these delicious sides for a complete Italian feast:
- Garlic bread or focaccia
- Mixed green salad with balsamic vinaigrette
- Lemon sorbet or tiramisu for dessert
Storage and Reheating
Refrigeration
- Store leftovers in an airtight container for up to 4 days.
- Reheat in the oven at 350°F for 15–20 minutes or until heated through.
Freezing
- Assemble the dish but do not bake.
- Wrap tightly in plastic wrap and foil.
- Freeze for up to 3 months.
- Bake from frozen at 375°F for 45–60 minutes.
Frequently Asked Questions
1. Can I make chicken spinach manicotti ahead of time?
Absolutely! You can prepare and refrigerate the unbaked dish up to 24 hours in advance. Just bake when ready to serve.
2. What’s the best way to shred chicken?
Use two forks or a stand mixer with a paddle attachment while the chicken is still warm for easy shredding.
3. Can I use frozen spinach?
Yes, but be sure to thaw and squeeze out excess moisture to avoid a watery filling.
4. Is it possible to make this dish gluten-free?
Yes! Use gluten-free manicotti shells or substitute with gluten-free crepes or lasagna sheets rolled into tubes.
5. What type of sauce pairs best with this dish?
A classic marinara sauce works beautifully, but béchamel or Alfredo sauce adds a creamy richness.