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Crockpot Chicken Fried Rice: Slow-Cooked Twist
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Crockpot chicken fried rice transforms a beloved takeout classic into an effortless home-cooked meal. This one-pot wonder combines tender chicken, fluffy rice, and vibrant vegetables in your slow cooker for maximum convenience.
The beauty of this dish lies in its simplicity. Just toss everything together and let your crockpot work its magic.
Perfect for busy weeknights, this recipe delivers all the savory flavors you crave without the fuss of traditional stovetop cooking. The slow cooking process allows the chicken to become incredibly tender while the rice absorbs all the delicious seasonings.
Fresh vegetables add color and crunch to every bite. With minimal prep time and hands-off cooking, crockpot chicken fried rice becomes your go-to solution for satisfying family dinners. It’s budget-friendly, customizable, and guaranteed to please even the pickiest eaters at your table.
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Why Choose a Crockpot for Chicken Fried Rice?
Using a Crockpot (or any slow cooker) for chicken fried rice offers several unique advantages:
- Hands-off cooking: Set it and forget it, perfect for busy schedules.
- Enhanced flavor infusion: Slow cooking allows the ingredients to meld beautifully.
- Healthier alternative: Less oil is needed compared to traditional stir-frying.
- Batch cooking: Ideal for meal prep and feeding a crowd.
Essential Ingredients
To create a rich and balanced flavor profile, you’ll need the following:
Proteins
- 2 boneless, skinless chicken breasts or thighs (cubed)
- Optional: scrambled eggs (added at the end)
Vegetables
- 1 cup frozen peas and carrots
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1/2 cup corn (optional)
- 1/2 cup diced bell peppers (optional for color and sweetness)
Grains
- 2 cups cooked white rice (preferably day-old for texture)
Liquids & Sauces
- 1/4 cup low-sodium soy sauce
- 1 tablespoon sesame oil
- 1 tablespoon oyster sauce (optional for umami depth)
- 1 teaspoon rice vinegar (for brightness)
Seasonings
- Salt and pepper to taste
- 1/2 teaspoon ground ginger
- 1/4 teaspoon red pepper flakes (optional for heat)
How to Make Crockpot Chicken Fried Rice
Step 1: Prep the Chicken
- Cube the chicken into bite-sized pieces.
- Season lightly with salt, pepper, and ground ginger.
- Optional: Sear the chicken in a hot skillet for 2-3 minutes to lock in flavor.
Step 2: Layer Ingredients in the Crockpot
- Add the chicken to the bottom of the crockpot.
- Layer in the frozen vegetables, onions, and garlic.
- Pour in soy sauce, sesame oil, and oyster sauce.
- Stir gently to combine.
Step 3: Cook Low and Slow
- Set the crockpot to low for 4–5 hours or high for 2–3 hours.
- Avoid opening the lid frequently to maintain temperature.
Step 4: Add the Rice
- About 30 minutes before serving, stir in the cooked rice.
- Mix thoroughly to ensure the rice absorbs the sauce.
Step 5: Optional Egg Addition
- Scramble 2 eggs in a separate pan.
- Once cooked, stir them into the crockpot mixture before serving.
Pro Tips for Perfect Crockpot Chicken Fried Rice
- Use day-old rice: Fresh rice can become mushy; day-old rice holds its shape better.
- Customize your veggies: Add broccoli, snap peas, or mushrooms for variety.
- Double the batch: This recipe scales easily for meal prep or leftovers.
- Garnish smartly: Top with sliced green onions, sesame seeds, or a drizzle of sriracha.
Nutritional Breakdown (Per Serving)
Nutrient | Amount |
---|---|
Calories | ~350 |
Protein | 25g |
Carbs | 35g |
Fat | 12g |
Fiber | 4g |
Sodium | 700mg |
Note: Nutritional values may vary based on ingredient brands and portion sizes.
Variations to Spice Things Up
Asian-Inspired Twists
- Teriyaki Chicken Fried Rice: Swap soy sauce for teriyaki sauce.
- Thai-Inspired: Add a spoonful of red curry paste and coconut milk.
- Korean Flair: Mix in gochujang and kimchi for a spicy, tangy kick.
Protein Alternatives
- Shrimp Fried Rice: Add shrimp in the last hour of cooking.
- Tofu Option: Use firm tofu for a vegetarian version.
- Beef or Pork: Thinly sliced cuts work well with the same base recipe.
Storage and Reheating Tips
- Refrigeration: Store in an airtight container for up to 4 days.
- Freezing: Freeze portions for up to 3 months. Thaw overnight in the fridge.
- Reheating: Use a microwave or skillet with a splash of water to retain moisture.
Pairing Suggestions
Enhance your meal with these pairings:
- Steamed dumplings or potstickers
- Asian slaw with sesame dressing
- Miso soup or hot and sour soup
- Ginger iced tea or a light sake
Frequently Asked Questions
1. Can I use uncooked rice in the crockpot?
It’s not recommended. Uncooked rice can absorb too much liquid and become mushy. Use pre-cooked or day-old rice for best texture.
2. How do I prevent the rice from becoming soggy?
Use cold, day-old rice and add it only in the last 30 minutes of cooking. Avoid over-stirring once added.
3. Can I make this recipe gluten-free?
Yes! Use gluten-free soy sauce or tamari, and double-check all sauces for gluten content.
4. Is it safe to cook raw chicken in a crockpot?
Absolutely. Slow cookers are designed to safely cook raw meats. Just ensure the internal temperature reaches 165°F (75°C).
5. Can I prep this recipe the night before?
Yes. Combine all ingredients (except rice and eggs) in the crockpot insert and refrigerate overnight. In the morning, place it in the base and start cooking.