Shredded Frozen Chicken Breast (Instant Pot)

Cooking frozen chicken breast in an Instant Pot transforms dinner preparation from hours to minutes. This pressure cooking method delivers juicy, tender results without the need for thawing.

Busy families and meal preppers love this technique for its convenience and reliability. The Instant Pot’s steam and pressure work together to cook frozen chicken breast evenly.

You can prepare multiple portions at once, making it perfect for weekly meal prep. The sealed environment locks in moisture and flavor.

From frozen to fork-ready takes just 20-30 minutes total cooking time. Add your favorite seasonings before cooking or shred the finished chicken for versatile meal options.

This method works for chicken breasts of any size and thickness. Master this simple technique and you’ll never stress about forgotten dinner plans again.

Why Use Frozen Chicken Breast in the Instant Pot?

Cooking frozen chicken breast in an Instant Pot is not only a time-saver, but it also ensures that the meat remains juicy and tender. Unlike traditional methods that require thawing, pressure cooking locks in moisture and flavor, making it ideal for shredding.

Benefits of Using the Instant Pot for Frozen Chicken

• No need to thaw: Saves time and planning
• Even cooking: Pressure cooking ensures uniform temperature
• Retains moisture: Prevents dryness common in oven or stovetop methods
• Versatile results: Perfect for tacos, salads, sandwiches, soups, and more

Ingredients for Frozen Chicken Breast

To make the most flavorful shredded chicken, you’ll need:

• 2–3 frozen boneless, skinless chicken breasts (about 1.5–2 lbs)
• 1 cup low-sodium chicken broth or water
• 1 tsp garlic powder
• 1 tsp onion powder
• ½ tsp smoked paprika
• 1 tsp salt (adjust to taste)
• ½ tsp black pepper
• Optional: 1 tbsp olive oil or butter for added richness

How to Make Instant Pot Shredded Frozen Chicken Breast

Step 1: Prepare the Instant Pot

• Place the trivet or rack inside the Instant Pot.
• Pour in 1 cup of chicken broth or water.
• Add the frozen chicken breasts directly onto the trivet.

Step 2: Season the Chicken

• Sprinkle the garlic powder, onion powder, paprika, salt, and pepper over the chicken.
• For added flavor, drizzle olive oil or place a small pat of butter on each breast.

Step 3: Pressure Cook

• Seal the lid and set the valve to “Sealing.”
• Select the “Manual” or “Pressure Cook” setting.
• Set the timer for 12 minutes for average-sized breasts (add 1–2 minutes for thicker cuts).
• Once the cooking cycle ends, allow a 10-minute natural release, then switch to quick release.

Step 4: Shred the Chicken

• Remove the chicken and place it in a large bowl.
• Use two forks or a hand mixer to shred the meat.
• Add a few tablespoons of the cooking liquid back into the shredded chicken to keep it moist.

Pro Tips for Perfect Shredded Chicken

• Use a hand mixer for fast shredding with a uniform texture.
• Add seasoning post-cooking if you plan to use the chicken in multiple dishes.
• Save the broth – It’s packed with flavor and can be used in soups or sauces.
• Double the batch and freeze half for future meals.

Flavor Variations

Mexican-Inspired

• Add cumin, chili powder, and lime juice
• Use in tacos, enchiladas, or burrito bowls

BBQ Style

• Mix shredded chicken with your favorite BBQ sauce
• Serve on buns with coleslaw

Mediterranean

• Add oregano, lemon zest, and garlic
• Use in wraps or over couscous

How to Store and Reuse Shredded Chicken

Refrigeration

• Store in an airtight container for up to 4 days
• Keep it moist by adding a bit of broth before storing

Freezing

• Cool completely before freezing
• Portion into freezer bags with a splash of broth
• Label and date for up to 3 months of freshness

Reheating

• Microwave with a damp paper towel
• Reheat in a skillet with a splash of broth for best texture

Creative Ways to Use Shredded Chicken

• Add to salads for a protein boost
• Use in tacos, quesadillas, or burritos
• Stir into soups and stews
• Make chicken salad sandwiches
• Toss with pasta and pesto or marinara

Nutritional Value of Shredded Chicken Breast

A lean source of protein, shredded chicken breast is ideal for low-carb and keto diets, as well as for meal prepping healthy lunches and dinners.

Frequently Asked Questions

1. Can I cook frozen chicken breast without any liquid in the Instant Pot?

No. The Instant Pot requires at least 1 cup of liquid to build pressure and cook properly. Use chicken broth for added flavor.

2. How long should I cook frozen chicken breast in the Instant Pot?

Typically, 12 minutes on high pressure with a 10-minute natural release is sufficient for average-sized breasts. Adjust accordingly for size.

3. Can I use this method for bone-in frozen chicken?

Yes, but increase the cook time to 15–18 minutes depending on thickness. Always check for an internal temperature of 165°F.

4. What’s the best way to shred chicken quickly?

Use a hand mixer or stand mixer for fast, uniform shredding. Forks work too, but take more time.

5. Can I add vegetables or rice to the Instant Pot with the chicken?

It’s best to cook them separately. Vegetables and rice have different cook times and may overcook or become mushy if added with the chicken.