4 Keto Chicken and Spinach Recipes: Low-Carb Meals

Searching for the perfect keto meal combination? Chicken and spinach stand out as keto superstars. This powerful duo delivers maximum nutrition with minimal carbs, making them ideal for anyone following a ketogenic lifestyle.

Chicken provides essential protein to maintain muscle mass while keeping you satisfied. Spinach adds vital nutrients often lacking in restrictive diets – potassium, magnesium, and iron – without pushing you over your carb limit.

Together, they create meals that are not only keto-friendly but also incredibly versatile and flavorful. From creamy one-pan dinners to stuffed chicken breasts, these recipes transform simple ingredients into satisfying meals.

Ready to elevate your keto cooking?

These chicken and spinach recipes deliver restaurant-quality flavor while keeping your macros on target. Perfect for meal prep or quick weeknight dinners, these dishes will become staples in your low-carb routine.

Why Chicken and Spinach Work Perfectly for Keto

Chicken provides high-quality protein with minimal carbs. One chicken breast contains approximately 26g of protein with zero carbs. This makes chicken ideal for hitting your protein goals while maintaining ketosis.

Spinach complements chicken perfectly on keto. With just 0.4g net carbs per cup of raw spinach, this leafy green packs impressive nutritional benefits:

• Rich in potassium and magnesium (crucial on keto)
• High in iron and vitamin K
• Contains antioxidants that support health
• Adds volume to meals without adding carbs

This powerful duo creates satisfying meals that keep you in ketosis while providing essential nutrients.

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4 Version of Keto Chicken and Spinach Recipes

1. Creamy Tuscan Keto Chicken with Spinach

Prep time: 10 minutes | Cook time: 20 minutes | Serves: 4

Ingredients:

• 4 boneless chicken thighs
• 2 tablespoons olive oil
• 3 garlic cloves, minced
• 1 cup heavy cream
• ½ cup chicken broth
• ½ cup grated parmesan cheese
• 1 teaspoon Italian seasoning
• 4 cups fresh spinach
• ¼ cup sun-dried tomatoes (packed in oil, drained)
• Salt and pepper to taste

Instructions:

1. Season chicken with salt and pepper on both sides.
2. Heat olive oil in a large skillet over medium-high heat.
3. Cook chicken 5-6 minutes per side until golden and cooked through. Remove and set aside.
4. In the same pan, add garlic and sauté for 30 seconds.
5. Pour in chicken broth and heavy cream, stirring to combine.
6. Add parmesan cheese and Italian seasoning. Simmer for 3-4 minutes until slightly thickened.
7. Stir in spinach and sun-dried tomatoes until spinach wilts.
8. Return chicken to the pan, coat with sauce, and simmer for 2 minutes.
9. Serve hot.

Nutrition per serving: 520 calories, 42g fat, 32g protein, 4g net carbs

2. Garlic Butter Chicken Thighs with Sautéed Spinach

Prep time: 5 minutes | Cook time: 25 minutes | Serves: 4

Ingredients:

• 8 bone-in chicken thighs, skin on
• 4 tablespoons butter
• 5 garlic cloves, minced
• 1 tablespoon fresh thyme (or 1 teaspoon dried)
• 8 cups fresh spinach
• 2 tablespoons olive oil
• Salt and pepper to taste
• ½ teaspoon red pepper flakes (optional)

Instructions:

1. Preheat oven to 400°F (200°C).
2. Pat chicken thighs dry with paper towels. Season with salt and pepper.
3. Heat an oven-safe skillet over medium-high heat.
4. Place chicken thighs skin-side down and cook for 5 minutes until skin crisps.
5. Flip chicken, add butter, garlic, and thyme to the pan.
6. Transfer skillet to oven and bake for 15-18 minutes until chicken reaches 165°F.
7. Remove chicken and set aside.
8. In the same pan, add olive oil and spinach. Sauté for 2 minutes until wilted.
9. Season spinach with salt, pepper, and red pepper flakes if using.
10. Serve chicken thighs over spinach, drizzled with pan juices.

Nutrition per serving: 480 calories, 38g fat, 35g protein, 2g net carbs

3. Spinach and Feta Stuffed Chicken Breasts

Prep time: 15 minutes | Cook time: 25 minutes | Serves: 4

Ingredients:

• 4 large chicken breasts
• 2 tablespoons olive oil
• 3 cups fresh spinach, chopped
• 4 ounces cream cheese, softened
• ½ cup crumbled feta cheese
• 2 garlic cloves, minced
• 1 teaspoon dried oregano
• ¼ teaspoon nutmeg
• Salt and pepper to taste

Instructions:

1. Preheat oven to 375°F (190°C).
2. Cut a pocket into each chicken breast horizontally.
3. Heat 1 tablespoon olive oil in a pan over medium heat.
4. Add garlic and sauté for 30 seconds.
5. Add spinach and cook until wilted, about 2 minutes.
6. Remove from heat and mix in cream cheese, feta, oregano, nutmeg, salt, and pepper.
7. Stuff each chicken breast with the spinach mixture.
8. Secure with toothpicks if needed.
9. Heat remaining olive oil in an oven-safe skillet.
10. Sear chicken breasts for 3 minutes per side.
11. Transfer skillet to oven and bake for 15-18 minutes until chicken reaches 165°F.
12. Let rest 5 minutes before serving.

Nutrition per serving: 410 calories, 26g fat, 40g protein, 3g net carbs

4. One-Pan Keto Chicken Florentine

Prep time: 5 minutes | Cook time: 25 minutes | Serves: 4

Ingredients:

• 1.5 pounds chicken tenders
• 2 tablespoons butter
• 1 tablespoon olive oil
• 3 garlic cloves, minced
• 1 cup heavy cream
• ½ cup chicken broth
• ½ cup grated parmesan cheese
• 6 cups fresh spinach
• 1 teaspoon Italian seasoning
• ¼ teaspoon ground nutmeg
• Salt and pepper to taste

Instructions:

1. Season chicken tenders with salt and pepper.
2. Heat butter and olive oil in a large skillet over medium-high heat.
3. Cook chicken for 3-4 minutes per side until golden. Remove and set aside.
4. Add garlic to the skillet and sauté for 30 seconds.
5. Pour in chicken broth and scrape up any browned bits.
6. Add heavy cream, parmesan, Italian seasoning, and nutmeg.
7. Bring to a simmer and cook for 3-4 minutes until slightly thickened.
8. Add spinach in batches, stirring until wilted.
9. Return chicken to the pan and simmer for 2-3 minutes.
10. Adjust seasoning and serve hot.

Nutrition per serving: 490 calories, 35g fat, 38g protein, 3g net carbs

Tips for Perfect Keto Chicken and Spinach Dishes

1. Choose the right chicken cuts. Thighs contain more fat than breasts, making them ideal for keto. For breasts, add extra fat through oil or sauce.
2. Don’t overcook spinach. Add spinach at the end of cooking. It wilts quickly and retains more nutrients with minimal cooking.
3. Season generously. Keto dishes benefit from proper seasoning. Salt enhances flavors and helps maintain electrolyte balance.
4. Keep it moist. Chicken can dry out easily. Use marinades, sauces, or cooking methods that retain moisture.
5. Meal prep friendly. Most of these recipes store well in the refrigerator for 3-4 days. Perfect for busy weekdays.

Bottom Line

Chicken and spinach create versatile, nutrient-dense keto meals. These recipes provide the perfect balance of protein and healthy fats while keeping carbs low.

From creamy Tuscan chicken to stuffed chicken breasts, these dishes prove keto eating can be both delicious and satisfying.

Try these recipes to add variety to your keto meal plan. Your taste buds and your body will thank you for these nutrient-packed, low-carb creations.

Remember to customize these recipes to fit your specific macros and preferences. The beauty of keto cooking lies in its flexibility and personal adaptation.

Enjoy these chicken and spinach combinations as part of your healthy keto lifestyle.