Simple & Easy Black Pepper Chicken: 30-Minute Meal

Craving a restaurant-quality meal but short on time? This simple black pepper chicken recipe transforms basic ingredients into an impressive dinner in just 30 minutes.

The bold, aromatic kick of freshly ground black pepper elevates tender chicken pieces to create a mouthwatering dish that rivals takeout.

Perfect for hectic weeknights, this recipe requires minimal prep yet delivers maximum flavor. Master this easy technique and add a reliable, crowd-pleasing option to your cooking arsenal.

Why Black Pepper Chicken Is a Must-Try Dish

Black pepper chicken combines juicy chicken with the sharp, distinctive flavor of freshly ground black pepper. This classic combination offers both simplicity and depth.

The peppery kick pairs perfectly with the savory sauce, creating a balanced dish that appeals to many palates. It’s an excellent choice for meal prep and family dinners alike.

Ingredients You’ll Need

• 1 pound boneless, skinless chicken breasts, cut into 1-inch pieces
• 2 tablespoons vegetable oil
• 1 medium onion, thinly sliced
• 2 bell peppers (any color), cut into strips
• 3 garlic cloves, minced
• 1 tablespoon freshly ground black pepper
• 1/4 cup low-sodium soy sauce
• 2 tablespoons oyster sauce
• 1 tablespoon cornstarch
• 2 tablespoons water
• 1 tablespoon brown sugar
• 1/2 teaspoon red pepper flakes (optional, for extra heat)
• 3 green onions, sliced
• Salt to taste
• Cooked rice for serving

Step-by-Step Cooking Instructions

Prepare the Sauce

1. In a small bowl, combine soy sauce, oyster sauce, and brown sugar.
2. In another small bowl, mix cornstarch and water to create a slurry.
3. Set both mixtures aside.

Cook the Chicken

1. Heat 1 tablespoon of oil in a large skillet or wok over medium-high heat.
2. Add chicken pieces and cook for 4-5 minutes until golden brown and cooked through.
3. Remove chicken from the pan and set aside.

Sauté the Vegetables

1. Add the remaining oil to the same pan.
2. Add onions and bell peppers. Sauté for 3-4 minutes until vegetables start to soften.
3. Add minced garlic and cook for another 30 seconds until fragrant.

Combine and Finish

1. Return chicken to the pan with the vegetables.
2. Add the sauce mixture and stir to coat everything evenly.
3. Sprinkle in the freshly ground black pepper and red pepper flakes if using.
4. Pour in the cornstarch slurry and stir continuously.
5. Cook for 2-3 minutes until the sauce thickens.
6. Taste and adjust salt if needed.
7. Garnish with sliced green onions.

Tips for the Best Black Pepper Chicken

Pepper Quality Matters

For this recipe, freshly ground black pepper makes a significant difference. The pre-ground variety often lacks the aromatic punch needed for this dish. Invest in whole peppercorns and a good grinder for the best results.

Chicken Cooking Technique

Don’t overcrowd your pan when cooking the chicken. Work in batches if necessary. This ensures each piece gets nicely browned rather than steamed, adding texture and flavor to the final dish.

Vegetable Variations

The bell peppers and onions create a classic base, but feel free to add other vegetables. Broccoli, snap peas, or mushrooms work well in this recipe. Just adjust cooking times accordingly.

Sauce Consistency

The cornstarch slurry thickens the sauce. For a thinner sauce, use less cornstarch. For a thicker, more glossy coating, add a bit more.

Serving Suggestions

This black pepper chicken pairs perfectly with steamed rice. The rice absorbs the flavorful sauce, creating a complete meal. For a lower-carb option, serve with cauliflower rice or alongside steamed vegetables.

For a complete Asian-inspired feast, pair with:

• Simple cucumber salad
• Steamed edamame
• Vegetable spring rolls
• Hot and sour soup

Storage and Meal Prep

This dish stores beautifully in the refrigerator for up to 3 days. The flavors often intensify overnight, making it an excellent make-ahead meal. To reheat, simply microwave or warm in a skillet with a splash of water to refresh the sauce.

For meal prep, portion the black pepper chicken with rice into containers for easy grab-and-go lunches throughout the week.

Health Benefits

This black pepper chicken recipe offers a balanced meal with several nutritional benefits:

• Lean protein from chicken supports muscle growth and repair
• Bell peppers provide vitamins A and C
• Black pepper contains piperine, which may enhance nutrient absorption
• Lower sodium content than takeout versions
• Easily customizable to include more vegetables

Final Thoughts

This simple black pepper chicken recipe proves that delicious meals don’t require complicated techniques or hours in the kitchen.

With its bold flavors and quick cooking time, it’s a perfect solution for busy cooks who don’t want to sacrifice taste. Give this recipe a try the next time you need a fast, flavorful dinner option that everyone will enjoy.

Try it tonight and discover why this straightforward dish has become a favorite in homes everywhere.